Stroke Recovery Blog
- Why Muscle Exercises Alone Won’t Rewire Your Brain After Stroke
“Just keep exercising, and it will come back.” That’s what I was told again and again after my stroke in 2003. So I worked hard. I did all the routines, all the reps. I pushed through fatigue, pain, and frustration. But…nothing came back. At least,… Read more: Why Muscle Exercises Alone Won’t Rewire Your Brain After Stroke - I Couldn’t Feel My Stroke-Leg for Years—Until I Tried This Brain-Body Practice
The Truth No One Told Me About Stroke Recovery After surviving my stroke in 2003, everyone said the same thing: “Keep doing your exercises. Stay consistent. Push harder.” So I did. For years, I stretched, lifted, pushed, and practiced every day—believing hard work alone would… Read more: I Couldn’t Feel My Stroke-Leg for Years—Until I Tried This Brain-Body Practice - The Day I Felt My Stroke-Leg Again — After 12 Years of Numbness
When I had a stroke in 2003, everything changed. My right leg went numb and lifeless. Rehab was long, frustrating, and filled with disappointment. Therapists told me to keep trying harder — to stretch, lift, walk, push through. So I did. For years. But no… Read more: The Day I Felt My Stroke-Leg Again — After 12 Years of Numbness